![]() The test will be administered to everyone coming into the Army: officer, enlisted, active, Reserve and Guard. All Soldiers, male and female, must pass the same physical standards for their desired career field. ![]() OPAT scoring is gender neutral, he added. "It is designed to put the right people in the right jobs and to ensure we keep our recruits safe while doing so," he said. ![]() When it comes to recruiting, Brian Sutton, a spokesman for Army Recruiting Command, said the OPAT is not meant to turn away or weed people out. As with any reclassification action, the battalion-level or brigade-level career counselor will administer the OPAT. The Soldier's commander will be responsible for ensuring the OPAT is administered prior to approval of a reclassification, Bragg said. However, a Soldier whose new MOS falls within the same or a lower level physical demand category will not need to take the OPAT. When a Soldier wishes to reclassify to a new MOS, from the significant category to the heavy category, for example, he or she will need to take the OPAT. Under the OPAT, there are four physical demand categories, Bragg explained. Soldiers moving into more physically demanding MOSs also will have to meet the OPAT standard, said Jim Bragg, retention and reclassification branch chief for Army Human Resources Command. The OPAT also will be used to assess some Soldiers who are reclassifying into a different MOS.Īrmy Recruiting Command estimates that the OPAT will be administered to about 80,000 recruits and thousands of cadets annually. Know your 2-mile run time on the APFT? Subtract 30-40 seconds from your APFT run time to approximate your run-time on the ACFT.WASHINGTON (Army News Service) - On Tuesday, the Army began administering the Occupational Physical Assessment Test, or OPAT, to all recruits to assess their fitness for military occupational specialties. Balance is a secondary component of fitness assessed by the PLK. The PLK assesses the Muscular Endurance component of fitness by measuring a Soldier’s core strength and endurance. As we previously predicted, the Army reduced the FY20 max from 1:40 to 1:33. In fact, most Soldiers will earn at least 90 points in the SDC. This event is certainly demanding, but top performers will complete the SDC in less than 1 minute and 30 seconds. For most Soldiers, the HRPU is currently the most challenging event to max.Ĭlick for more on the Hand-Release Push-Up This event does not require any equipment, so do some hand-release push-ups and figure it out! Expect to do 30 to 40 percent fewer HRPUs than regular push-ups. Aerobically focused Soldiers are unlikely to perform well in this event.Ĭlick for more on the Standing Power Throw Throwing the ball beyond 12 meters is a challenge. If you are an experienced lifter and have spent a lot of time pulling heavy weight with a straight bar, you'll likely lift 5-10 percent more with the trap-bar.Ĭlick for more on the 3-Repetition Maximum DeadliftĮxpect a drastic improvement in your performance after just a little bit of practice - point of release and trajectory angle are key - the ball should leave your hands just behind your head and the initial flight path should be near a 45 degree angle above the ground. If you are a relatively inexperienced lifter and lifting with the trap-bar for the first time, expect to lift 5-10 percent less with the trap-bar than you do with a traditional straight bar (as a result of difficulty balancing the weight).
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